Massimiliano Maini 3x8:00/2:00r row
5,866m
Meters
24:00.0
Time
2:02.7
Pace
380
Calories
172
Heart Rate
| Rest Distance | 497m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,363m |
| Overall Time | 30:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 22 |
| Stroke Count | 530 |
| Drag Factor | 120 |
January 11, 2022 18:47:45
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,866m | 2:02.7 | 189 | 951 | 22 | 172 |
| 8:00.0 | 2,003m | 1:59.8 | 203 | 1000 | 22 | 173 |
| 8:00.0 | 1,944m | 2:03.4 | 186 | 940 | 22 | 171 |
| 8:00.0 | 1,919m | 2:05.0 | 179 | 915 | 22 | 172 |
| r497m |
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Workout Graph
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A001