Massimiliano Maini 3x8:00/2:00r row
5,860m
Meters
24:00.0
Time
2:02.8
Pace
379
Calories
165
Heart Rate
| Rest Distance | 458m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,318m |
| Overall Time | 30:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 22 |
| Stroke Count | 532 |
| Drag Factor | 121 |
January 14, 2022 12:46:49
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,860m | 2:02.8 | 189 | 949 | 22 | 165 |
| 8:00.0 | 1,986m | 2:00.8 | 198 | 982 | 22 | 164 |
| 8:00.0 | 1,947m | 2:03.2 | 187 | 943 | 22 | 164 |
| 8:00.0 | 1,928m | 2:04.4 | 181 | 924 | 22 | 167 |
| r458m |
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Workout Graph
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A001