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Massimiliano Maini 20x0:20/0:40r row

2,018m

Meters

6:40.0

Time

1:39.1

Pace

158

Calories

161

Heart Rate

Rest Distance1,701m
Rest Time13:20.0
Overall Distance3,719m
Overall Time20:00.0
Average Watts360
Calories Per Hour1537
Stroke Rate37
Stroke Count252
Drag Factor149

January 16, 2022 13:41:29

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

I004

Intervals

Time Meters Pace Watts Cal/Hr S/M
6:40.0 2,018m 1:39.1 360 1537 37 161
0:20.0 102m 1:38.0 371 1578 39 143
0:20.0 104m 1:36.1 394 1654 39 154
0:20.0 105m 1:35.2 405 1694 39 161
0:20.0 103m 1:37.0 382 1616 36 165
0:20.0 102m 1:38.0 371 1578 36 164
0:20.0 102m 1:38.0 371 1578 39 162
0:20.0 102m 1:38.0 371 1578 39 164
0:20.0 101m 1:39.0 361 1541 36 164
0:20.0 101m 1:39.0 361 1541 39 161
0:20.0 102m 1:38.0 371 1578 39 164
0:20.0 103m 1:37.0 382 1616 39 164
0:20.0 100m 1:40.0 350 1504 39 163
0:20.0 99m 1:41.0 340 1468 39 163
0:20.0 98m 1:42.0 329 1433 36 161
0:20.0 98m 1:42.0 329 1433 36 161
0:20.0 100m 1:40.0 350 1504 39 162
0:20.0 99m 1:41.0 340 1468 36 163
0:20.0 98m 1:42.0 329 1433 36 163
0:20.0 98m 1:42.0 329 1433 36 164
0:20.0 101m 1:39.0 361 1541 39 166
r1,701m

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