Massimiliano Maini 3x8:00/2:00r row
5,859m
Meters
24:00.0
Time
2:02.8
Pace
379
Calories
167
Heart Rate
| Rest Distance | 382m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,241m |
| Overall Time | 30:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 22 |
| Stroke Count | 532 |
| Drag Factor | 149 |
January 18, 2022 17:55:45
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,859m | 2:02.8 | 189 | 949 | 22 | 167 |
| 8:00.0 | 1,973m | 2:01.6 | 194 | 969 | 22 | 167 |
| 8:00.0 | 1,950m | 2:03.0 | 188 | 946 | 22 | 165 |
| 8:00.0 | 1,936m | 2:03.9 | 184 | 932 | 22 | 169 |
| r382m |
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Workout Graph
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A001