Massimiliano Maini 3x8:00/2:00r row
5,870m
Meters
24:00.0
Time
2:02.6
Pace
380
Calories
169
Heart Rate
| Rest Distance | 337m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,207m |
| Overall Time | 30:00.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 22 |
| Stroke Count | 530 |
| Drag Factor | 131 |
January 20, 2022 18:19:01
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,870m | 2:02.6 | 190 | 952 | 22 | 169 |
| 8:00.0 | 1,989m | 2:00.6 | 199 | 985 | 22 | 169 |
| 8:00.0 | 1,952m | 2:02.9 | 188 | 948 | 22 | 169 |
| 8:00.0 | 1,930m | 2:04.3 | 182 | 926 | 22 | 169 |
| r337m |
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Workout Graph
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A001