Massimiliano Maini 10x0:30/0:30r row
1,448m
Meters
5:00.0
Time
1:43.5
Pace
108
Calories
162
Heart Rate
| Rest Distance | 313m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,761m |
| Overall Time | 10:00.0 |
| Average Watts | 315 |
|---|---|
| Calories Per Hour | 1383 |
| Stroke Rate | 32 |
| Stroke Count | 161 |
| Drag Factor | 138 |
January 21, 2022 13:10:37
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,448m | 1:43.5 | 315 | 1383 | 32 | 162 |
| 0:30.0 | 145m | 1:43.4 | 316 | 1388 | 32 | 147 |
| 0:30.0 | 146m | 1:42.7 | 323 | 1410 | 30 | 155 |
| 0:30.0 | 147m | 1:42.0 | 329 | 1433 | 32 | 163 |
| 0:30.0 | 148m | 1:41.3 | 336 | 1457 | 32 | 164 |
| 0:30.0 | 146m | 1:42.7 | 323 | 1410 | 32 | 164 |
| 0:30.0 | 147m | 1:42.0 | 329 | 1433 | 34 | 167 |
| 0:30.0 | 145m | 1:43.4 | 316 | 1388 | 32 | 168 |
| 0:30.0 | 142m | 1:45.6 | 297 | 1321 | 32 | 168 |
| 0:30.0 | 140m | 1:47.1 | 285 | 1279 | 32 | 166 |
| 0:30.0 | 142m | 1:45.6 | 297 | 1321 | 32 | 166 |
| r313m |
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