Massimiliano Maini 3x8:00/2:00r row
5,819
Meters
24:00.0
Time
2:03.7
Pace
374
Calories
168
Heart Rate
| Rest Distance | 392 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,211 |
| Overall Time | 30:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 23 |
| Stroke Count | 566 |
| Drag Factor | 107 |
January 23, 2022 13:17:24
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,819 | 2:03.7 | 185 | 935 | 23 | 168 |
| 8:00.0 | 1,949 | 2:03.1 | 187 | 945 | 21 | 165 |
| 8:00.0 | 1,934 | 2:04.0 | 183 | 930 | 23 | 169 |
| 8:00.0 | 1,935 | 2:04.0 | 183 | 931 | 27 | 171 |
| r392 |
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Workout Graph
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