Massimiliano Maini 3x8:00/2:00r row
5,819m
Meters
24:00.0
Time
2:03.7
Pace
374
Calories
168
Heart Rate
| Rest Distance | 392m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,211m |
| Overall Time | 30:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 23 |
| Stroke Count | 566 |
| Drag Factor | 107 |
January 23, 2022 13:17:24
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,819m | 2:03.7 | 185 | 935 | 23 | 168 |
| 8:00.0 | 1,949m | 2:03.1 | 187 | 945 | 21 | 165 |
| 8:00.0 | 1,934m | 2:04.0 | 183 | 930 | 23 | 169 |
| 8:00.0 | 1,935m | 2:04.0 | 183 | 931 | 27 | 171 |
| r392m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
A002