Massimiliano Maini 3x8:00/2:00r row
5,892m
Meters
24:00.0
Time
2:02.1
Pace
382
Calories
170
Heart Rate
| Rest Distance | 263m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,155m |
| Overall Time | 30:00.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 23 |
| Stroke Count | 565 |
| Drag Factor | 118 |
January 25, 2022 12:51:15
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,892m | 2:02.1 | 192 | 960 | 23 | 170 |
| 8:00.0 | 1,991m | 2:00.5 | 200 | 987 | 22 | 168 |
| 8:00.0 | 1,953m | 2:02.8 | 189 | 949 | 23 | 171 |
| 8:00.0 | 1,948m | 2:03.2 | 187 | 944 | 26 | 171 |
| r263m |
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Workout Graph
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