Massimiliano Maini 5003m row
5,003m
Meters
21:50.3
Time
2:10.9
Pace
317
Calories
160
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 22 |
| Stroke Count | 477 |
| Drag Factor | 117 |
January 30, 2022 11:35:25
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:50.3 | 5,003m | 2:10.9 | 156 | 836 | 22 | 160 |
| 10:15.2 | 2,500m | 2:03.0 | 188 | 946 | 22 | 162 |
| 10:37.4 | 5,000m | 2:07.4 | 169 | 881 | 23 | 159 |
| 0:01.8 | 5,003m | 5:00.0 | 13 | 344 | 0 | 159 |
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10K (aborted)