Massimiliano Maini 3x8:00/2:00r row
5,898m
Meters
24:00.0
Time
2:02.0
Pace
384
Calories
164
Heart Rate
| Rest Distance | 522m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,420m |
| Overall Time | 30:00.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 962 |
| Stroke Rate | 22 |
| Stroke Count | 541 |
| Drag Factor | 131 |
February 01, 2022 13:25:23
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,898m | 2:02.0 | 192 | 962 | 22 | 164 |
| 8:00.0 | 2,000m | 2:00.0 | 203 | 997 | 22 | 164 |
| 8:00.0 | 1,964m | 2:02.1 | 192 | 960 | 22 | 163 |
| 8:00.0 | 1,934m | 2:04.0 | 183 | 930 | 23 | 165 |
| r522m |
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Workout Graph
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A001