Massimiliano Maini 6x0:20/0:10r row
544m
Meters
2:00.0
Time
1:50.2
Pace
37
Calories
147
Heart Rate
| Rest Distance | 176m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 720m |
| Overall Time | 3:00.0 |
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1197 |
| Stroke Rate | 30 |
| Stroke Count | 62 |
| Drag Factor | 117 |
February 02, 2022 17:33:34
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 544m | 1:50.2 | 261 | 1197 | 30 | 147 |
| 0:20.0 | 83m | 2:00.4 | 200 | 988 | 24 | 123 |
| 0:20.0 | 84m | 1:59.0 | 207 | 1013 | 27 | 136 |
| 0:20.0 | 90m | 1:51.1 | 255 | 1178 | 30 | 147 |
| 0:20.0 | 90m | 1:51.1 | 255 | 1178 | 30 | 151 |
| 0:20.0 | 92m | 1:48.6 | 273 | 1237 | 30 | 158 |
| 0:20.0 | 105m | 1:35.2 | 405 | 1694 | 42 | 169 |
| r176m |
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Workout Graph
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DF test (D=4)