Massimiliano Maini 6x0:20/0:10r row
553m
Meters
2:00.0
Time
1:48.4
Pace
39
Calories
150
Heart Rate
| Rest Distance | 176m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 729m |
| Overall Time | 3:00.0 |
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1243 |
| Stroke Rate | 31 |
| Stroke Count | 62 |
| Drag Factor | 196 |
February 02, 2022 17:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 553m | 1:48.4 | 274 | 1243 | 31 | 150 |
| 0:20.0 | 81m | 2:03.4 | 186 | 940 | 24 | 128 |
| 0:20.0 | 86m | 1:56.2 | 223 | 1066 | 27 | 139 |
| 0:20.0 | 91m | 1:49.8 | 264 | 1207 | 30 | 146 |
| 0:20.0 | 94m | 1:46.3 | 291 | 1300 | 33 | 157 |
| 0:20.0 | 95m | 1:45.2 | 300 | 1332 | 33 | 161 |
| 0:20.0 | 107m | 1:33.4 | 429 | 1775 | 39 | 172 |
| r176m |
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Workout Graph
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DF test (D=8)