Massimiliano Maini 6x0:20/0:10r row
523m
Meters
2:00.0
Time
1:54.7
Pace
34
Calories
149
Heart Rate
| Rest Distance | 188m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 711m |
| Overall Time | 3:00.0 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1097 |
| Stroke Rate | 33 |
| Stroke Count | 65 |
| Drag Factor | 92 |
February 02, 2022 17:48:11
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 523m | 1:54.7 | 232 | 1097 | 33 | 149 |
| 0:20.0 | 78m | 2:08.2 | 166 | 871 | 27 | 129 |
| 0:20.0 | 82m | 2:01.9 | 193 | 964 | 27 | 138 |
| 0:20.0 | 88m | 1:53.6 | 239 | 1120 | 33 | 147 |
| 0:20.0 | 92m | 1:48.6 | 273 | 1237 | 36 | 156 |
| 0:20.0 | 84m | 1:59.0 | 207 | 1013 | 36 | 159 |
| 0:20.0 | 100m | 1:40.0 | 350 | 1504 | 39 | 170 |
| r188m |
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Workout Graph
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DF test (D=2)