Massimiliano Maini 6x0:20/0:10r row
530m
Meters
2:00.0
Time
1:53.2
Pace
35
Calories
152
Heart Rate
| Rest Distance | 194m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 724m |
| Overall Time | 3:00.0 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1130 |
| Stroke Rate | 28 |
| Stroke Count | 57 |
| Drag Factor | 153 |
February 02, 2022 17:56:15
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 530m | 1:53.2 | 241 | 1130 | 28 | 152 |
| 0:20.0 | 79m | 2:06.5 | 173 | 893 | 24 | 132 |
| 0:20.0 | 84m | 1:59.0 | 207 | 1013 | 24 | 141 |
| 0:20.0 | 83m | 2:00.4 | 200 | 988 | 27 | 151 |
| 0:20.0 | 89m | 1:52.3 | 247 | 1149 | 27 | 157 |
| 0:20.0 | 89m | 1:52.3 | 247 | 1149 | 30 | 162 |
| 0:20.0 | 106m | 1:34.3 | 417 | 1734 | 39 | 173 |
| r194m |
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Workout Graph
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DF test (D=6)