Massimiliano Maini 6x0:20/0:10r row
526m
Meters
2:00.0
Time
1:54.0
Pace
34
Calories
153
Heart Rate
| Rest Distance | 179m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 705m |
| Overall Time | 3:00.0 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1111 |
| Stroke Rate | 29 |
| Stroke Count | 58 |
| Drag Factor | 216 |
February 02, 2022 18:04:10
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 526m | 1:54.0 | 236 | 1111 | 29 | 153 |
| 0:20.0 | 78m | 2:08.2 | 166 | 871 | 24 | 136 |
| 0:20.0 | 84m | 1:59.0 | 207 | 1013 | 27 | 144 |
| 0:20.0 | 86m | 1:56.2 | 223 | 1066 | 27 | 149 |
| 0:20.0 | 89m | 1:52.3 | 247 | 1149 | 30 | 157 |
| 0:20.0 | 86m | 1:56.2 | 223 | 1066 | 30 | 162 |
| 0:20.0 | 103m | 1:37.0 | 382 | 1616 | 36 | 173 |
| r179m |
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Workout Graph
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DF test (D=10)