Massimiliano Maini 3x8:00/2:00r row
5,903m
Meters
24:00.0
Time
2:01.9
Pace
383
Calories
167
Heart Rate
| Rest Distance | 238m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,141m |
| Overall Time | 30:00.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 23 |
| Stroke Count | 544 |
| Drag Factor | 153 |
February 04, 2022 13:27:18
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,903m | 2:01.9 | 193 | 963 | 23 | 167 |
| 8:00.0 | 2,000m | 2:00.0 | 203 | 997 | 23 | 166 |
| 8:00.0 | 1,963m | 2:02.2 | 192 | 959 | 23 | 167 |
| 8:00.0 | 1,939m | 2:03.7 | 185 | 935 | 23 | 170 |
| r238m |
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Workout Graph
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A001