Massimiliano Maini 3x8:00/2:00r row
5,900m
Meters
24:00.0
Time
2:02.0
Pace
384
Calories
168
Heart Rate
| Rest Distance | 216m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,116m |
| Overall Time | 30:00.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 962 |
| Stroke Rate | 22 |
| Stroke Count | 543 |
| Drag Factor | 134 |
February 07, 2022 18:35:03
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,900m | 2:02.0 | 193 | 962 | 22 | 168 |
| 8:00.0 | 1,993m | 2:00.4 | 200 | 989 | 22 | 167 |
| 8:00.0 | 1,958m | 2:02.5 | 190 | 954 | 23 | 168 |
| 8:00.0 | 1,950m | 2:03.0 | 188 | 946 | 23 | 170 |
| r216m |
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Workout Graph
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A001