Massimiliano Maini v3:00/r...12 row
5,836m
Meters
24:00.0
Time
2:03.3
Pace
370
Calories
165
Heart Rate
| Rest Distance | 353m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,189m |
| Overall Time | 28:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 21 |
| Stroke Count | 505 |
| Drag Factor | 136 |
February 09, 2022 18:19:23
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 5,836m | 2:03.3 | 186 | 941 | 21 | 165 | |
| 3:00.0 | 737m | 2:02.1 | 192 | 961 | 18 | 154 | |
| 2:00.0 | 486m | 2:03.4 | 186 | 940 | 20 | 158 | |
| 1:00.0 | 246m | 2:01.9 | 193 | 964 | 22 | 162 | |
| 3:00.0 | 728m | 2:03.6 | 185 | 937 | 21 | 164 | |
| 2:00.0 | 488m | 2:02.9 | 188 | 948 | 22 | 167 | |
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 25 | 171 | |
| r: 2:00 | 78m | ||||||
| 3:00.0 | 727m | 2:03.7 | 184 | 934 | 19 | 166 | |
| 2:00.0 | 483m | 2:04.2 | 183 | 928 | 22 | 167 | |
| 1:00.0 | 244m | 2:02.9 | 188 | 948 | 23 | 170 | |
| 3:00.0 | 715m | 2:05.8 | 175 | 903 | 22 | 167 | |
| 2:00.0 | 483m | 2:04.2 | 183 | 928 | 23 | 172 | |
| 1:00.0 | 249m | 2:00.4 | 200 | 988 | 25 | 176 | |
| r: 2:00 | 275m | ||||||
| r353m |
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Workout Graph
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