Massimiliano Maini 3x8:00/2:00r row
5,940m
Meters
24:00.0
Time
2:01.2
Pace
389
Calories
170
Heart Rate
| Rest Distance | 152m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,092m |
| Overall Time | 30:00.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 976 |
| Stroke Rate | 23 |
| Stroke Count | 561 |
| Drag Factor | 149 |
February 11, 2022 13:06:37
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,940m | 2:01.2 | 197 | 976 | 23 | 170 |
| 8:00.0 | 1,990m | 2:00.6 | 200 | 986 | 21 | 166 |
| 8:00.0 | 1,975m | 2:01.5 | 195 | 971 | 23 | 171 |
| 8:00.0 | 1,975m | 2:01.5 | 195 | 971 | 26 | 173 |
| r152m |
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Workout Graph
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