Massimiliano Maini 3x8:00/2:00r row
5,922m
Meters
24:00.0
Time
2:01.5
Pace
386
Calories
170
Heart Rate
| Rest Distance | 291m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,213m |
| Overall Time | 30:00.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 23 |
| Stroke Count | 558 |
| Drag Factor | 155 |
February 15, 2022 18:01:46
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,922m | 2:01.5 | 195 | 970 | 23 | 170 |
| 8:00.0 | 2,004m | 1:59.7 | 204 | 1001 | 21 | 170 |
| 8:00.0 | 1,971m | 2:01.7 | 194 | 967 | 23 | 170 |
| 8:00.0 | 1,947m | 2:03.2 | 187 | 943 | 26 | 170 |
| r291m |
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Workout Graph
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