Massimiliano Maini 3x8:00/2:00r row
5,922m
Meters
24:00.0
Time
2:01.5
Pace
386
Calories
170
Heart Rate
Rest Distance | 291m |
---|---|
Rest Time | 6:00.0 |
Overall Distance | 6,213m |
Overall Time | 30:00.0 |
Average Watts | 195 |
---|---|
Calories Per Hour | 970 |
Stroke Rate | 23 |
Stroke Count | 558 |
Drag Factor | 155 |
February 15, 2022 18:01:46
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
24:00.0 | 5,922m | 2:01.5 | 195 | 970 | 23 | 170 |
8:00.0 | 2,004m | 1:59.7 | 204 | 1001 | 21 | 170 |
8:00.0 | 1,971m | 2:01.7 | 194 | 967 | 23 | 170 |
8:00.0 | 1,947m | 2:03.2 | 187 | 943 | 26 | 170 |
r291m |
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