Massimiliano Maini 20x0:20/0:40r row
2,073m
Meters
6:40.0
Time
1:36.4
Pace
172
Calories
159
Heart Rate
Rest Distance | 1,472m |
---|---|
Rest Time | 13:20.0 |
Overall Distance | 3,545m |
Overall Time | 20:00.0 |
Average Watts | 390 |
---|---|
Calories Per Hour | 1641 |
Stroke Rate | 36 |
Stroke Count | 246 |
Drag Factor | 156 |
February 16, 2022 18:00:56
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
6:40.0 | 2,073m | 1:36.4 | 390 | 1641 | 36 | 159 |
0:20.0 | 108m | 1:32.5 | 441 | 1817 | 39 | 137 |
0:20.0 | 109m | 1:31.7 | 453 | 1859 | 39 | 151 |
0:20.0 | 107m | 1:33.4 | 429 | 1775 | 39 | 156 |
0:20.0 | 106m | 1:34.3 | 417 | 1734 | 39 | 159 |
0:20.0 | 106m | 1:34.3 | 417 | 1734 | 39 | 159 |
0:20.0 | 106m | 1:34.3 | 417 | 1734 | 39 | 161 |
0:20.0 | 105m | 1:35.2 | 405 | 1694 | 36 | 160 |
0:20.0 | 104m | 1:36.1 | 394 | 1654 | 36 | 160 |
0:20.0 | 104m | 1:36.1 | 394 | 1654 | 36 | 161 |
0:20.0 | 103m | 1:37.0 | 382 | 1616 | 36 | 162 |
0:20.0 | 103m | 1:37.0 | 382 | 1616 | 36 | 161 |
0:20.0 | 102m | 1:38.0 | 371 | 1578 | 36 | 162 |
0:20.0 | 99m | 1:41.0 | 340 | 1468 | 36 | 161 |
0:20.0 | 101m | 1:39.0 | 361 | 1541 | 36 | 162 |
0:20.0 | 102m | 1:38.0 | 371 | 1578 | 36 | 161 |
0:20.0 | 101m | 1:39.0 | 361 | 1541 | 36 | 161 |
0:20.0 | 102m | 1:38.0 | 371 | 1578 | 36 | 164 |
0:20.0 | 102m | 1:38.0 | 371 | 1578 | 36 | 165 |
0:20.0 | 100m | 1:40.0 | 350 | 1504 | 33 | 163 |
0:20.0 | 104m | 1:36.1 | 394 | 1654 | 39 | 166 |
r1,472m |
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Workout Graph
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