Massimiliano Maini 4x3:00/2:00r row
3,065m
Meters
12:00.0
Time
1:57.4
Pace
207
Calories
161
Heart Rate
Rest Distance | 586m |
---|---|
Rest Time | 8:00.0 |
Overall Distance | 3,651m |
Overall Time | 20:00.0 |
Average Watts | 216 |
---|---|
Calories Per Hour | 1043 |
Stroke Rate | 21 |
Stroke Count | 255 |
Drag Factor | 154 |
February 18, 2022 12:57:51
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
12:00.0 | 3,065m | 1:57.4 | 216 | 1043 | 21 | 161 |
3:00.0 | 766m | 1:57.4 | 216 | 1042 | 19 | 156 |
3:00.0 | 774m | 1:56.2 | 223 | 1066 | 20 | 164 |
3:00.0 | 768m | 1:57.1 | 217 | 1048 | 22 | 165 |
3:00.0 | 757m | 1:58.8 | 208 | 1016 | 24 | 160 |
r586m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
I002