Massimiliano Maini 4x3:00/2:00r row
3,065m
Meters
12:00.0
Time
1:57.4
Pace
207
Calories
161
Heart Rate
| Rest Distance | 586m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,651m |
| Overall Time | 20:00.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1043 |
| Stroke Rate | 21 |
| Stroke Count | 255 |
| Drag Factor | 154 |
February 18, 2022 12:57:51
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,065m | 1:57.4 | 216 | 1043 | 21 | 161 |
| 3:00.0 | 766m | 1:57.4 | 216 | 1042 | 19 | 156 |
| 3:00.0 | 774m | 1:56.2 | 223 | 1066 | 20 | 164 |
| 3:00.0 | 768m | 1:57.1 | 217 | 1048 | 22 | 165 |
| 3:00.0 | 757m | 1:58.8 | 208 | 1016 | 24 | 160 |
| r586m |
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