Massimiliano Maini 40:03 row
8,804
Meters
40:03.9
Time
2:16.5
Pace
515
Calories
151
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 19 |
| Stroke Count | 778 |
| Drag Factor | 156 |
March 08, 2022 13:16:34
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:03.9 | 8,804 | 2:16.5 | 138 | 773 | 19 | 151 |
| 10:00.0 | 2,236 | 2:14.1 | 145 | 798 | 20 | 152 |
| 20:00.0 | 2,211 | 2:15.6 | 140 | 782 | 19 | 151 |
| 30:00.0 | 2,168 | 2:18.3 | 132 | 754 | 19 | 150 |
| 40:00.0 | 2,180 | 2:17.6 | 134 | 762 | 19 | 151 |
| 40:03.9 | 10 | 3:15.0 | 47 | 462 | 0 | 151 |
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