Sign Up

Massimiliano Maini v0:15/r...30 row

6,763

Meters

30:00.0

Time

2:13.0

Pace

400

Calories

157

Heart Rate

Rest Distance0
Rest Time
Overall Distance6,763
Overall Time30:00.0
Average Watts149
Calories Per Hour811
Stroke Rate20
Stroke Count609
Drag Factor153

March 11, 2022 18:29:36

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

A004

Intervals

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,763 2:13.0 149 811 20 157
0:15.0 67 1:51.9 250 1158 24 117
1:45.0 375 2:20.0 128 738 21 143
0:15.0 67 1:51.9 250 1158 24 146
1:45.0 393 2:13.5 147 805 21 154
0:15.0 64 1:57.1 217 1048 24 156
1:45.0 395 2:12.9 149 813 19 158
0:15.0 68 1:50.2 261 1197 24 158
1:45.0 387 2:15.6 140 782 19 157
0:15.0 68 1:50.2 261 1197 20 160
1:45.0 386 2:16.0 139 778 19 156
0:15.0 68 1:50.2 261 1197 24 157
1:45.0 388 2:15.3 141 786 19 158
0:15.0 69 1:48.6 273 1237 24 159
1:45.0 384 2:16.7 137 771 19 159
0:15.0 69 1:48.6 273 1237 24 161
1:45.0 377 2:19.2 130 746 19 159
0:15.0 70 1:47.1 285 1279 24 163
1:45.0 380 2:18.1 133 756 20 159
0:15.0 69 1:48.6 273 1237 24 161
1:45.0 383 2:17.0 136 767 20 159
0:15.0 70 1:47.1 285 1279 24 163
1:45.0 381 2:17.7 134 760 20 158
0:15.0 69 1:48.6 273 1237 24 162
1:45.0 380 2:18.1 133 756 20 158
0:15.0 69 1:48.6 273 1237 24 161
1:45.0 380 2:18.1 133 756 21 160
0:15.0 69 1:48.6 273 1237 24 165
1:45.0 381 2:17.7 134 760 21 159
0:15.0 72 1:44.1 310 1365 28 164
1:45.0 383 2:17.0 136 767 20 161

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.