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Massimiliano Maini v0:15/r...30 row

7,027

Meters

30:00.0

Time

2:08.0

Pace

432

Calories

155

Heart Rate

Rest Distance0
Rest Time
Overall Distance7,027
Overall Time30:00.0
Average Watts167
Calories Per Hour873
Stroke Rate21
Stroke Count653
Drag Factor153

March 18, 2022 12:57:57

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

A004

Intervals

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,027 2:08.0 167 873 21 155
0:15.0 69 1:48.6 273 1237 24 106
1:45.0 433 2:01.2 196 975 18 148
0:15.0 69 1:48.6 273 1237 24 150
1:45.0 411 2:07.7 168 877 18 154
0:15.0 70 1:47.1 285 1279 24 156
1:45.0 403 2:10.2 158 844 20 152
0:15.0 71 1:45.6 297 1321 28 156
1:45.0 403 2:10.2 158 844 21 153
0:15.0 73 1:42.7 323 1410 28 156
1:45.0 374 2:20.3 127 735 21 146
0:15.0 74 1:41.3 336 1457 28 150
1:45.0 406 2:09.3 162 857 21 156
0:15.0 73 1:42.7 323 1410 28 158
1:45.0 396 2:12.5 150 816 21 156
0:15.0 72 1:44.1 310 1365 28 157
1:45.0 391 2:14.2 145 797 22 155
0:15.0 72 1:44.1 310 1365 28 157
1:45.0 388 2:15.3 141 786 22 155
0:15.0 72 1:44.1 310 1365 28 158
1:45.0 398 2:11.9 152 824 22 158
0:15.0 69 1:48.6 273 1237 28 161
1:45.0 390 2:14.6 143 793 22 157
0:15.0 71 1:45.6 297 1321 28 159
1:45.0 388 2:15.3 141 786 22 159
0:15.0 72 1:44.1 310 1365 28 162
1:45.0 389 2:14.9 142 790 22 157
0:15.0 71 1:45.6 297 1321 28 160
1:45.0 390 2:14.6 143 793 23 161
0:15.0 72 1:44.1 310 1365 28 162
1:45.0 412 2:07.4 169 882 23 162

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Workout Graph

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