Massimiliano Maini 21097m row
21,097
Meters
1:31:35.6
Time
2:10.2
Pace
1290
Calories
162
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 21 |
| Stroke Count | 1982 |
| Drag Factor | 115 |
October 23, 2022 14:42:35
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:31:35.6 | 21,097 | 2:10.2 | 158 | 845 | 1290 | 21 | 162 |
| 8:26.0 | 2,000 | 2:06.5 | 173 | 895 | 125 | 20 | 150 |
| 8:26.4 | 4,000 | 2:06.6 | 172 | 893 | 125 | 21 | 158 |
| 8:27.1 | 6,000 | 2:06.7 | 172 | 891 | 125 | 21 | 161 |
| 8:27.6 | 8,000 | 2:06.9 | 171 | 889 | 125 | 21 | 165 |
| 8:28.9 | 10,000 | 2:07.2 | 170 | 884 | 125 | 21 | 168 |
| 8:30.0 | 12,000 | 2:07.5 | 169 | 881 | 124 | 22 | 170 |
| 8:31.8 | 14,000 | 2:07.9 | 167 | 875 | 124 | 22 | 171 |
| 8:32.9 | 16,000 | 2:08.2 | 166 | 871 | 124 | 23 | 170 |
| 9:18.0 | 18,000 | 2:19.5 | 129 | 743 | 115 | 22 | 153 |
| 9:14.1 | 20,000 | 2:18.5 | 132 | 753 | 116 | 22 | 155 |
| 5:12.7 | 21,097 | 2:22.5 | 121 | 716 | 62 | 23 | 163 |
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Half Marathon (our of energy !)