Massimiliano Maini 21097m row
21,097m
Meters
1:31:22.0
Time
2:09.9
Pace
1287
Calories
153
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 20 |
| Stroke Count | 1844 |
| Drag Factor | 95 |
December 07, 2022 13:52:56
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:31:22.0 | 21,097m | 2:09.9 | 160 | 849 | 20 | 153 |
| 8:38.7 | 2,000m | 2:09.6 | 161 | 852 | 20 | 139 |
| 8:39.9 | 4,000m | 2:09.9 | 159 | 848 | 20 | 147 |
| 8:40.0 | 6,000m | 2:10.0 | 159 | 848 | 20 | 149 |
| 8:39.7 | 8,000m | 2:09.9 | 160 | 849 | 20 | 153 |
| 8:39.7 | 10,000m | 2:09.9 | 160 | 849 | 20 | 155 |
| 8:39.2 | 12,000m | 2:09.8 | 160 | 850 | 20 | 155 |
| 8:40.0 | 14,000m | 2:10.0 | 159 | 848 | 20 | 158 |
| 8:40.0 | 16,000m | 2:10.0 | 159 | 848 | 20 | 157 |
| 8:39.9 | 18,000m | 2:09.9 | 159 | 848 | 20 | 159 |
| 8:39.8 | 20,000m | 2:09.9 | 159 | 848 | 20 | 159 |
| 4:45.1 | 21,097m | 2:09.9 | 160 | 848 | 20 | 161 |
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Half Marathon