Massimiliano Maini 10000m row
10,000m
Meters
40:53.6
Time
2:02.6
Pace
644
Calories
171
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 22 |
| Stroke Count | 925 |
| Drag Factor | 103 |
March 15, 2023 13:45:01
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:53.6 | 10,000m | 2:02.6 | 190 | 952 | 22 | 171 |
| 4:03.5 | 1,000m | 2:01.7 | 194 | 967 | 22 | 158 |
| 4:04.5 | 2,000m | 2:02.2 | 192 | 959 | 21 | 164 |
| 4:04.1 | 3,000m | 2:02.0 | 193 | 962 | 22 | 168 |
| 4:04.6 | 4,000m | 2:02.3 | 191 | 958 | 22 | 170 |
| 4:05.1 | 5,000m | 2:02.5 | 190 | 954 | 22 | 172 |
| 4:06.3 | 6,000m | 2:03.1 | 187 | 944 | 23 | 173 |
| 4:06.9 | 7,000m | 2:03.4 | 186 | 940 | 23 | 173 |
| 4:06.4 | 8,000m | 2:03.2 | 187 | 944 | 24 | 176 |
| 4:07.1 | 9,000m | 2:03.5 | 186 | 938 | 24 | 176 |
| 4:05.0 | 10,000m | 2:02.5 | 190 | 955 | 23 | 182 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
10K