Massimiliano Maini 21097m row
21,097m
Meters
1:32:14.6
Time
2:11.1
Pace
1275
Calories
154
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 18 |
| Stroke Count | 1763 |
| Drag Factor | 96 |
March 29, 2023 13:35:24
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:32:14.6 | 21,097m | 2:11.1 | 155 | 833 | 18 | 154 |
| 8:39.3 | 2,000m | 2:09.8 | 160 | 850 | 19 | 145 |
| 8:42.0 | 4,000m | 2:10.5 | 157 | 841 | 19 | 150 |
| 8:40.9 | 6,000m | 2:10.2 | 158 | 845 | 19 | 155 |
| 8:43.6 | 8,000m | 2:10.9 | 156 | 837 | 19 | 155 |
| 8:43.0 | 10,000m | 2:10.7 | 157 | 838 | 19 | 157 |
| 8:47.9 | 12,000m | 2:11.9 | 152 | 824 | 19 | 154 |
| 8:47.8 | 14,000m | 2:11.9 | 152 | 824 | 19 | 156 |
| 8:47.4 | 16,000m | 2:11.8 | 153 | 825 | 19 | 156 |
| 8:47.3 | 18,000m | 2:11.8 | 153 | 825 | 19 | 158 |
| 8:46.8 | 20,000m | 2:11.7 | 153 | 827 | 19 | 161 |
| 4:48.7 | 21,097m | 2:11.5 | 154 | 828 | 19 | 158 |
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UT (HM)