Massimiliano Maini 10000m row
10,000m
Meters
40:10.0
Time
2:00.5
Pace
657
Calories
170
Heart Rate
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 988 |
| Stroke Rate | 26 |
| Stroke Count | 1070 |
| Drag Factor | 97 |
August 18, 2023 12:53:32
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:10.0 | 10,000m | 2:00.5 | 200 | 988 | 26 | 170 |
| 3:59.5 | 1,000m | 1:59.7 | 204 | 1001 | 27 | 157 |
| 4:00.5 | 2,000m | 2:00.2 | 201 | 992 | 27 | 162 |
| 4:00.7 | 3,000m | 2:00.3 | 201 | 991 | 27 | 168 |
| 4:01.2 | 4,000m | 2:00.6 | 200 | 986 | 27 | 169 |
| 4:00.8 | 5,000m | 2:00.4 | 201 | 990 | 27 | 172 |
| 4:01.5 | 6,000m | 2:00.7 | 199 | 984 | 27 | 173 |
| 4:01.6 | 7,000m | 2:00.8 | 199 | 983 | 26 | 175 |
| 4:03.2 | 8,000m | 2:01.6 | 195 | 969 | 26 | 174 |
| 4:02.3 | 9,000m | 2:01.1 | 197 | 977 | 26 | 173 |
| 3:58.7 | 10,000m | 1:59.3 | 206 | 1008 | 26 | 181 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
10K [29C,43%]