Massimiliano Maini 30:00 row
6,928
Meters
30:00.0
Time
2:09.9
Pace
423
Calories
149
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 18 |
| Stroke Count | 550 |
| Drag Factor | 130 |
September 20, 2023 17:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,928 | 2:09.9 | 160 | 849 | 18 | 149 |
| 6:00.0 | 1,390 | 2:09.4 | 161 | 854 | 18 | 137 |
| 12:00.0 | 1,387 | 2:09.7 | 160 | 851 | 18 | 148 |
| 18:00.0 | 1,388 | 2:09.6 | 160 | 852 | 18 | 153 |
| 24:00.0 | 1,382 | 2:10.2 | 158 | 845 | 19 | 155 |
| 30:00.0 | 1,382 | 2:10.2 | 158 | 845 | 18 | 156 |
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RA2K4s-W3S2 30min @ SR18 2KP+20