Massimiliano Maini 4x8:00/5:00r row
8,268
Meters
32:00.0
Time
1:56.1
Pace
569
Calories
177
Heart Rate
| Rest Distance | 58 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 8,326 |
| Overall Time | 52:00.0 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1069 |
| Stroke Rate | 29 |
| Stroke Count | 952 |
| Drag Factor | 131 |
October 03, 2023 13:18:15
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 8,268 | 1:56.1 | 224 | 1069 | 29 | 177 |
| 8:00.0 | 2,091 | 1:54.7 | 231 | 1096 | 30 | 176 |
| 8:00.0 | 2,082 | 1:55.2 | 228 | 1086 | 29 | 181 |
| 8:00.0 | 2,051 | 1:57.0 | 218 | 1051 | 30 | 177 |
| 8:00.0 | 2,044 | 1:57.4 | 216 | 1044 | 30 | 177 |
| r58 |
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Workout Graph
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RA2K4s-W2S1 4x 8min+5r @ SR28 2KP+5