Massimiliano Maini 10000m row
10,000m
Meters
39:48.5
Time
1:59.4
Pace
664
Calories
171
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 26 |
| Stroke Count | 1060 |
| Drag Factor | 123 |
November 24, 2023 13:04:56
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:48.5 | 10,000m | 1:59.4 | 205 | 1007 | 26 | 171 |
| 3:56.7 | 1,000m | 1:58.3 | 211 | 1026 | 25 | 163 |
| 3:57.4 | 2,000m | 1:58.7 | 209 | 1020 | 27 | 166 |
| 3:56.9 | 3,000m | 1:58.4 | 211 | 1024 | 27 | 168 |
| 3:57.4 | 4,000m | 1:58.7 | 209 | 1020 | 27 | 172 |
| 3:58.1 | 5,000m | 1:59.0 | 207 | 1013 | 27 | 170 |
| 3:59.0 | 6,000m | 1:59.5 | 205 | 1005 | 27 | 173 |
| 4:00.1 | 7,000m | 2:00.0 | 202 | 996 | 26 | 174 |
| 4:03.6 | 8,000m | 2:01.8 | 194 | 966 | 27 | 172 |
| 4:02.2 | 9,000m | 2:01.1 | 197 | 978 | 27 | 175 |
| 3:57.1 | 10,000m | 1:58.5 | 210 | 1022 | 27 | 182 |
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10K [12C,68%]