Massimiliano Maini 500m row
500m
Meters
1:36.6
Time
1:36.6
Pace
43
Calories
172
Heart Rate
| Average Watts | 388 |
|---|---|
| Calories Per Hour | 1636 |
| Stroke Rate | 38 |
| Stroke Count | 62 |
| Drag Factor | 153 |
December 05, 2023 12:55:18
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:36.6 | 500m | 1:36.6 | 388 | 1636 | 38 | 172 |
| 0:23.6 | 125m | 1:34.4 | 416 | 1731 | 43 | 159 |
| 0:23.4 | 250m | 1:33.6 | 427 | 1768 | 38 | 173 |
| 0:24.0 | 375m | 1:36.0 | 396 | 1661 | 37 | 178 |
| 0:25.5 | 500m | 1:42.0 | 330 | 1435 | 35 | 179 |
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500m