Massimiliano Maini 21097m row
21,097m
Meters
1:29:34.1
Time
2:07.3
Pace
1308
Calories
153
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 24 |
| Stroke Count | 2178 |
| Drag Factor | 108 |
December 17, 2023 16:17:13
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:29:34.1 | 21,097m | 2:07.3 | 169 | 882 | 24 | 153 |
| 8:29.7 | 2,000m | 2:07.4 | 169 | 882 | 24 | 145 |
| 8:29.5 | 4,000m | 2:07.3 | 169 | 882 | 24 | 150 |
| 8:29.5 | 6,000m | 2:07.3 | 169 | 882 | 24 | 151 |
| 8:29.5 | 8,000m | 2:07.3 | 169 | 882 | 24 | 155 |
| 8:29.5 | 10,000m | 2:07.3 | 169 | 882 | 24 | 153 |
| 8:29.5 | 12,000m | 2:07.3 | 169 | 882 | 25 | 155 |
| 8:29.4 | 14,000m | 2:07.3 | 169 | 883 | 25 | 154 |
| 8:29.4 | 16,000m | 2:07.3 | 169 | 883 | 25 | 155 |
| 8:29.5 | 18,000m | 2:07.3 | 169 | 882 | 25 | 157 |
| 8:29.3 | 20,000m | 2:07.3 | 170 | 883 | 24 | 156 |
| 4:39.4 | 21,097m | 2:07.3 | 169 | 883 | 24 | 159 |
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Workout Graph
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UT (HM) [11C,70%]