Massimiliano Maini 42195m row
42,195m
Meters
3:00:24.1
Time
2:08.2
Pace
2614
Calories
159
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 24 |
| Stroke Count | 4482 |
| Drag Factor | 104 |
December 22, 2023 16:01:24
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00:24.1 | 42,195m | 2:08.2 | 166 | 870 | 24 | 159 |
| 16:55.1 | 4,000m | 2:06.8 | 171 | 889 | 23 | 150 |
| 16:58.0 | 8,000m | 2:07.2 | 170 | 884 | 24 | 154 |
| 16:58.8 | 12,000m | 2:07.3 | 169 | 883 | 25 | 156 |
| 16:56.4 | 16,000m | 2:07.0 | 171 | 887 | 25 | 156 |
| 16:57.0 | 20,000m | 2:07.1 | 170 | 886 | 25 | 159 |
| 16:58.6 | 24,000m | 2:07.3 | 170 | 883 | 25 | 162 |
| 16:58.0 | 28,000m | 2:07.2 | 170 | 884 | 25 | 163 |
| 17:01.6 | 32,000m | 2:07.7 | 168 | 878 | 25 | 162 |
| 17:05.1 | 36,000m | 2:08.1 | 166 | 872 | 25 | 168 |
| 17:41.2 | 40,000m | 2:12.6 | 150 | 816 | 26 | 160 |
| 9:54.4 | 42,195m | 2:15.3 | 141 | 785 | 26 | 163 |
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Workout Graph
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FM [13C,85%]