Massimiliano Maini v6:00/r...8 row
14,419m
Meters
1:00:00.0
Time
2:04.8
Pace
916
Calories
161
Heart Rate
| Rest Distance | 39m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 14,458m |
| Overall Time | 1:12:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 25 |
| Stroke Count | 1542 |
| Drag Factor | 107 |
January 10, 2024 18:59:36
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,419m | 2:04.8 | 180 | 919 | 25 | 161 | |
| 6:00.0 | 1,504m | 1:59.6 | 204 | 1002 | 26 | 164 | |
| 9:00.0 | 2,108m | 2:08.0 | 167 | 873 | 24 | 154 | |
| r: 4:00 | 11m | ||||||
| 6:00.0 | 1,501m | 1:59.9 | 203 | 998 | 26 | 168 | |
| 9:00.0 | 2,101m | 2:08.5 | 165 | 867 | 24 | 158 | |
| r: 4:00 | 12m | ||||||
| 6:00.0 | 1,500m | 2:00.0 | 203 | 997 | 27 | 170 | |
| 9:00.0 | 2,100m | 2:08.5 | 165 | 866 | 25 | 160 | |
| r: 4:00 | 16m | ||||||
| 6:00.0 | 1,502m | 1:59.8 | 203 | 999 | 28 | 169 | |
| 9:00.0 | 2,104m | 2:08.3 | 166 | 869 | 26 | 159 | |
| r39m |
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Workout Graph
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A-2 4x(6'5KP+9'MP+4R) HR158-172