Massimiliano Maini 3x20:00/2:00r row
14,345m
Meters
1:00:00.0
Time
2:05.4
Pace
909
Calories
155
Heart Rate
| Rest Distance | 36m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 14,381m |
| Overall Time | 1:04:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 24 |
| Stroke Count | 1473 |
| Drag Factor | 108 |
January 13, 2024 11:55:44
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,345m | 2:05.4 | 177 | 909 | 24 | 155 |
| 20:00.0 | 4,669m | 2:08.5 | 165 | 867 | 22 | 147 |
| 20:00.0 | 4,902m | 2:02.3 | 191 | 956 | 26 | 162 |
| 20:00.0 | 4,774m | 2:05.6 | 176 | 906 | 26 | 157 |
| r36m |
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Workout Graph
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A-3 3x(20'+2R) MP/10KP/HMP HR149-167