Massimiliano Maini v15:00/r...6 row
19,097m
Meters
1:20:00.0
Time
2:05.6
Pace
1208
Calories
159
Heart Rate
| Rest Distance | 16m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 19,113m |
| Overall Time | 1:24:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 25 |
| Stroke Count | 2036 |
| Drag Factor | 106 |
January 16, 2024 13:55:36
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:20:00.0 | 19,097m | 2:05.6 | 176 | 906 | 25 | 159 | |
| 15:00.0 | 3,680m | 2:02.2 | 191 | 958 | 26 | 161 | |
| 15:00.0 | 3,492m | 2:08.8 | 164 | 862 | 24 | 155 | |
| 10:00.0 | 2,387m | 2:05.6 | 176 | 906 | 26 | 159 | |
| r: 4:00 | 16m | ||||||
| 15:00.0 | 3,663m | 2:02.8 | 189 | 949 | 26 | 164 | |
| 15:00.0 | 3,494m | 2:08.7 | 164 | 863 | 25 | 155 | |
| 10:00.0 | 2,384m | 2:05.8 | 176 | 904 | 27 | 165 | |
| r16m |
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Workout Graph
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B-1 2x(15'10KP+15'MP+10HMP+4R) HR149-167