Massimiliano Maini v15:00/r...6 row
21,478m
Meters
1:30:00.0
Time
2:05.7
Pace
1358
Calories
159
Heart Rate
| Rest Distance | 13m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 21,491m |
| Overall Time | 1:34:30.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 26 |
| Stroke Count | 2326 |
| Drag Factor | 108 |
January 24, 2024 14:10:34
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:30:00.0 | 21,478m | 2:05.7 | 176 | 906 | 26 | 159 | |
| 15:00.0 | 3,669m | 2:02.6 | 190 | 952 | 26 | 159 | |
| 15:00.0 | 3,499m | 2:08.6 | 165 | 866 | 25 | 153 | |
| 15:00.0 | 3,580m | 2:05.6 | 176 | 906 | 26 | 161 | |
| r: 4:30 | 13m | ||||||
| 15:00.0 | 3,665m | 2:02.7 | 189 | 950 | 27 | 164 | |
| 15:00.0 | 3,495m | 2:08.7 | 164 | 864 | 26 | 155 | |
| 15:00.0 | 3,573m | 2:05.9 | 175 | 902 | 26 | 165 | |
| r13m |
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Workout Graph
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C-1 2x(15'10KP+15'MP+15HMP+4.5R) HR149-167