Massimiliano Maini v6:00/r...8 row
14,445m
Meters
1:00:00.0
Time
2:04.6
Pace
922
Calories
157
Heart Rate
| Rest Distance | 46m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 14,491m |
| Overall Time | 1:12:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 25 |
| Stroke Count | 1554 |
| Drag Factor | 108 |
January 31, 2024 13:42:33
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,445m | 2:04.6 | 181 | 922 | 25 | 157 | |
| 6:00.0 | 1,511m | 1:59.1 | 207 | 1012 | 27 | 160 | |
| 9:00.0 | 2,100m | 2:08.5 | 165 | 866 | 25 | 149 | |
| r: 4:00 | 16m | ||||||
| 6:00.0 | 1,505m | 1:59.6 | 205 | 1004 | 27 | 163 | |
| 9:00.0 | 2,102m | 2:08.4 | 165 | 868 | 25 | 154 | |
| r: 4:00 | 13m | ||||||
| 6:00.0 | 1,508m | 1:59.3 | 206 | 1008 | 27 | 166 | |
| 9:00.0 | 2,105m | 2:08.2 | 166 | 870 | 26 | 155 | |
| r: 4:00 | 17m | ||||||
| 6:00.0 | 1,507m | 1:59.4 | 205 | 1006 | 26 | 166 | |
| 9:00.0 | 2,108m | 2:08.0 | 167 | 873 | 25 | 157 | |
| r46m |
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Workout Graph
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A-2 4x(6'5KP+9'MP+4R) HR158-172