Massimiliano Maini 3x20:00/2:00r row
14,332m
Meters
1:00:00.0
Time
2:05.5
Pace
908
Calories
161
Heart Rate
| Rest Distance | 36m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 14,368m |
| Overall Time | 1:04:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 24 |
| Stroke Count | 1481 |
| Drag Factor | 107 |
February 03, 2024 14:20:25
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,332m | 2:05.5 | 177 | 908 | 24 | 161 |
| 20:00.0 | 4,684m | 2:08.0 | 167 | 873 | 24 | 155 |
| 20:00.0 | 4,880m | 2:02.9 | 188 | 948 | 25 | 166 |
| 20:00.0 | 4,768m | 2:05.8 | 176 | 904 | 25 | 163 |
| r36m |
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Workout Graph
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A-3 3x(20'+2R) MP/10KP/HMP HR149-167