Massimiliano Maini 30:00 row
6,700m
Meters
30:00.0
Time
2:14.3
Pace
396
Calories
138
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 23 |
| Stroke Count | 695 |
| Drag Factor | 106 |
February 04, 2024 15:30:26
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,700m | 2:14.3 | 144 | 796 | 23 | 138 |
| 5:00.0 | 1,124m | 2:13.4 | 147 | 806 | 22 | 137 |
| 10:00.0 | 1,122m | 2:13.6 | 146 | 804 | 24 | 136 |
| 15:00.0 | 1,116m | 2:14.4 | 144 | 796 | 24 | 138 |
| 20:00.0 | 1,114m | 2:14.6 | 143 | 793 | 23 | 139 |
| 25:00.0 | 1,114m | 2:14.6 | 143 | 793 | 23 | 139 |
| 30:00.0 | 1,111m | 2:15.0 | 142 | 789 | 22 | 141 |
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Workout Graph
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X (30' @ DMP) HR140