Massimiliano Maini 4x20:00/2:00r row
19,038m
Meters
1:20:00.0
Time
2:06.0
Pace
1200
Calories
160
Heart Rate
| Rest Distance | 54m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 19,092m |
| Overall Time | 1:26:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 24 |
| Stroke Count | 1911 |
| Drag Factor | 104 |
February 09, 2024 13:59:42
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20:00.0 | 19,038m | 2:06.0 | 175 | 901 | 24 | 160 |
| 20:00.0 | 4,686m | 2:08.0 | 167 | 873 | 24 | 156 |
| 20:00.0 | 4,883m | 2:02.8 | 189 | 949 | 24 | 168 |
| 20:00.0 | 4,779m | 2:05.5 | 177 | 908 | 24 | 162 |
| 20:00.0 | 4,689m | 2:07.9 | 167 | 874 | 24 | 157 |
| r54m |
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Workout Graph
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B-3 4x(20'+2R) MP/10KP/HMP/MP HR149-167