Massimiliano Maini v15:00/r...6 row
21,524m
Meters
1:30:00.0
Time
2:05.4
Pace
1363
Calories
161
Heart Rate
| Rest Distance | 15m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 21,539m |
| Overall Time | 1:34:30.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 24 |
| Stroke Count | 2208 |
| Drag Factor | 106 |
February 13, 2024 14:16:16
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:30:00.0 | 21,524m | 2:05.4 | 177 | 910 | 24 | 161 | |
| 15:00.0 | 3,688m | 2:02.0 | 193 | 963 | 25 | 164 | |
| 15:00.0 | 3,514m | 2:08.0 | 167 | 873 | 23 | 156 | |
| 15:00.0 | 3,600m | 2:05.0 | 179 | 916 | 24 | 163 | |
| r: 4:30 | 15m | ||||||
| 15:00.0 | 3,659m | 2:02.9 | 188 | 947 | 25 | 165 | |
| 15:00.0 | 3,490m | 2:08.9 | 163 | 861 | 24 | 158 | |
| 15:00.0 | 3,574m | 2:05.9 | 175 | 903 | 25 | 163 | |
| r15m |
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Workout Graph
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C-1 2x(15'10KP+15'MP+15HMP+4.5R) HR149-167