Massimiliano Maini v3:00/1:00r...3 row
2,046m
Meters
9:00.0
Time
2:11.9
Pace
122
Calories
135
Heart Rate
| Rest Distance | 41m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,087m |
| Overall Time | 11:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 21 |
| Stroke Count | 196 |
| Drag Factor | 108 |
February 14, 2024 12:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:00.0 | 2,046m | 2:11.9 | 152 | 824 | 21 | 135 | |
| 3:00.0 | 686m | 2:11.1 | 155 | 833 | 22 | 135 | |
| r: 1:00 | 22m | ||||||
| 3:00.0 | 683m | 2:11.7 | 153 | 826 | 22 | 133 | |
| r: 1:00 | 19m | ||||||
| 3:00.0 | 676m | 2:13.1 | 148 | 810 | 21 | 137 | |
| r41m |
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Workout Graph
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