Massimiliano Maini v2:00/1:00r...3 row
1,328m
Meters
6:00.0
Time
2:15.5
Pace
79
Calories
139
Heart Rate
| Rest Distance | 88m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,416m |
| Overall Time | 10:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 22 |
| Stroke Count | 132 |
| Drag Factor | 106 |
February 16, 2024 13:54:55
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:00.0 | 1,328m | 2:15.5 | 141 | 783 | 22 | 139 | |
| 2:00.0 | 445m | 2:14.8 | 143 | 791 | 22 | 132 | |
| r: 1:00 | 29m | ||||||
| 2:00.0 | 433m | 2:18.5 | 132 | 752 | 22 | 148 | |
| r: 1:00 | 34m | ||||||
| 2:00.0 | 450m | 2:13.3 | 148 | 808 | 23 | 137 | |
| r: 2:00 | 25m | ||||||
| r88m |
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Workout Graph
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Test 3