Massimiliano Maini 3x20:00/2:00r row
14,394m
Meters
1:00:00.0
Time
2:05.0
Pace
915
Calories
160
Heart Rate
| Rest Distance | 38m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 14,432m |
| Overall Time | 1:04:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 24 |
| Stroke Count | 1471 |
| Drag Factor | 102 |
February 23, 2024 13:36:42
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,394m | 2:05.0 | 179 | 915 | 24 | 160 |
| 20:00.0 | 4,687m | 2:08.0 | 167 | 874 | 24 | 153 |
| 20:00.0 | 4,909m | 2:02.2 | 192 | 959 | 25 | 167 |
| 20:00.0 | 4,799m | 2:05.0 | 179 | 916 | 25 | 160 |
| r38m |
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Workout Graph
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A-3 3x(20'+2R) MP/10KP/HMP HR149-167