Massimiliano Maini 4x20:00/2:00r row
19,244m
Meters
1:20:00.0
Time
2:04.7
Pace
1226
Calories
157
Heart Rate
| Rest Distance | 48m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 19,292m |
| Overall Time | 1:26:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 25 |
| Stroke Count | 2040 |
| Drag Factor | 104 |
March 02, 2024 11:28:42
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20:00.0 | 19,244m | 2:04.7 | 180 | 920 | 25 | 157 |
| 20:00.0 | 4,724m | 2:07.0 | 171 | 887 | 25 | 151 |
| 20:00.0 | 4,956m | 2:01.0 | 197 | 978 | 26 | 166 |
| 20:00.0 | 4,839m | 2:03.9 | 184 | 931 | 26 | 160 |
| 20:00.0 | 4,724m | 2:07.0 | 171 | 887 | 26 | 152 |
| r48m |
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Workout Graph
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B-3 4x(20'+2R) MP/10KP/HMP/MP HR149-167