Massimiliano Maini v6:00/r...8 row
14,600m
Meters
1:00:00.0
Time
2:03.2
Pace
944
Calories
157
Heart Rate
| Rest Distance | 58m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 14,658m |
| Overall Time | 1:12:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 25 |
| Stroke Count | 1536 |
| Drag Factor | 104 |
March 13, 2024 13:54:43
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,600m | 2:03.2 | 187 | 942 | 25 | 157 | |
| 6:00.0 | 1,525m | 1:58.0 | 213 | 1032 | 27 | 161 | |
| 9:00.0 | 2,126m | 2:06.9 | 171 | 888 | 26 | 150 | |
| r: 4:00 | 19m | ||||||
| 6:00.0 | 1,525m | 1:58.0 | 213 | 1032 | 27 | 166 | |
| 9:00.0 | 2,125m | 2:07.0 | 171 | 887 | 24 | 155 | |
| r: 4:00 | 20m | ||||||
| 6:00.0 | 1,525m | 1:58.0 | 213 | 1032 | 27 | 167 | |
| 9:00.0 | 2,125m | 2:07.0 | 171 | 887 | 25 | 154 | |
| r: 4:00 | 19m | ||||||
| 6:00.0 | 1,524m | 1:58.1 | 212 | 1031 | 27 | 164 | |
| 9:00.0 | 2,125m | 2:07.0 | 171 | 887 | 25 | 153 | |
| r58m |
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Workout Graph
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A-2 4x(6'5KP+9'MP+4R) HR158-172